It’s okay to have a sh*tty day.
Maybe school is giving you a hard time, or you don’t know where to find friends. Maybe you have still not found suitable housing, or you just miss home. Many people are struggling with the same issues, but you don’t have to go through them alone. There are places that can offer help, or just a quick chat even if you don’t speak Dutch. This website has compiled a list of places in Groningen that offer free walk-ins and provide different kinds of support.
A lot on your mind? That’s okay. Share the feeling. You’ll feel relieved.
Sometimes life life just s*cks
Sometimes it’s big things, sometimes it’s the tiny things. That’s okay. Just know: there are ways to feel better. Even small things can help. Here are some tips that you can try today.
- Talk about it
- Write it down
- Distract yourself
- Allow yourself some rest
I want to help someone
Have you noticed someone doesn’t seem to be okay? You don’t have to fix it. Just checking how they are really feeling can already make a big difference.
- Say something
You don’t need to find the perfect moment or the perfect words. Just “You seemed a bit quiet today, everything alright?” is enough. - Listen without judgement
Just let them share what’s on their mind. You don’t need to find a solution. Even just making small talk can make someone’s day. - Ask what they need
Even if they might not know, the question can make them feel heard. - Draw boundaries
Taking care of someone can be difficult. Keep an eye out for yourself.
It’s okay not to be okay
- Everyone has bad days sometimes, but there should be a balance. If you have more bad than good days, it’s important to reach out for help.
- You don’t have to feel ashamed of feeling bad. You are not weak. Talking about it makes it better.
- Learn to recognise when you need help. Places like SCN, Peers, @ease and many others (see our map) are happy to receive you, completely free and without any waiting lists!
Want to read more? Go to injebol.nl
